You can buy pomegranate juice at a grocery store, either as 100% juice, which you can drink as is, or pomegranate juice concentrate, which you will want to dilute. Kidney stones are caused by organic or mineral substances deposits formed in the kidneys. Studies have shown that drinking ½ cup of lemon juice concentrate diluted in water each day, or the juice of two lemons, can increase urine citrate and likely reduce kidney stone risk, says Dr. We find there are quite a lot of people who suffer from kidney stones problem. daily may be recommended, distributed throughout the day. Citrate, a salt in citric acid, binds to calcium and helps block stone formation. Depending on your urinary citrate concentration, 16-32 ozs. However, it can interact with certain medicines, like the blood thinner warfarin or angiotensin-converting enzyme (ACE) inhibitors, so make sure you talk to your doctor before taking it. water and drink twice a day once in the morning and once in the evening to reach the goal of 4 ozs. They also found a decrease in oxidative stress.Īccording to a 2008 article in the journal Alternative Medicine Review, studies show pomegranate juice has no toxic effects in humans. Citrate reduces the acidic conditions in human urine and increases the pH balance within to make it more alkaline. Renal calculus, or kidney stones in more common terms, is encouraged when the substance called citrate is found in decreased amounts in the individual’s urine. The researchers then analyzed the participants' urine and found that taking the extract led to decrease in calcium oxalate concentration in the urine. Dissolving Kidney Stones with Lemon Juice : Caution. This suggests that antioxidants may help play a role in stone formation.Ī 2014 study published in the journal Urolithiasis had patients with recurrent kidney stones take 1,000 mg of pomegranate extract for 90 days.
Pomegranate juice has 2 to 3 times the antioxidant capacity of green tea or red wine, and a 2011 analysis of data from the 1980s and 90s found that adults with a self-reported history of kidney stones also had between 8% and 11% lower levels of antioxidants in their blood serum.
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When antioxidants come in contact with free radicals, they give the free radical an electron, stabilizing it and reducing oxidative stress. Oxidative stress occurs when there are too many free radicals, or molecules with an uneven number of electrons, which makes them very reactive. Pomegranate is often used to treat conditions like ulcers and diarrhea, and it may also be beneficial in treating kidney stones because of its antioxidant properties.Īntioxidants help prevent and reduce oxidative stress, which is linked to kidney stone formation.
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